Questions abound over what some are calling the healthiest meal replacement shake on the planet. It is supported by an increasing number of doctors, and offered by Beachbody, a premier provider of home fitness and weight loss solutions.

It is designed to help you: Lose weight / feel energized / improve digestion and regularity / reduce cholesterol / and it is certified for a low glycemic index which is important to diabetics, and for sustaining energy.

Beachbody offers their vitamin packed weight loss shake in 3 different flavors, including Tropical Strawberry which is 100% Vegan. None of which taste anything like the fitness drinks of the old days. These are actually quite tastey.

Chocolate Shakeology offers 18g of protein in a 150 calorie serving, while Greenberry Shakeology offers 16g of protein with a 140 calorie serving. The new tropical Strawberry flavor is Vegan, and will supply your body with 15g of protein in a 160 calorie serving. It is important to remember that the preceding statements are for the dry mix only, and your chosen mix may add to these numbers.

The downside is that this is an expensive product to use. If it truly does lower cholesterol, reduce cravings and help you lose weight which can in turn potentially save even more money due to improved health, it may balance out the cost, but the investment to get there can be considerably more than some can afford.

One way to curb the cost might be to take advantage of the Beachbody Coach Opportunity. As a coach, you would get about 25% off from purchases made, and would also have the chance to earn some commission from sales. If you feel this is an option you would like to explore, contact the independent coach that hosts the Shakeology website.

Here are some statements straight from a Beachbody Coach’s website based on an independent 90 day study…

FROM THE PARTICIPANTS:

“I felt full and didn’t struggle with hunger.”
“I felt a better sustained energy throughout the day.”
“I have tons of energy. I feel so healthy!”
“I replaced all my vitamin supplements. I felt healthy and energized.”
“I was able to think more clearly and stay focused.”
“I have more energy, less cravings, more endurance, and feel more youthful.”
“Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”
“I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!”

FROM THE DOCTOR RUNNING THE STUDY:

“They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.”
“They lowered their total cholesterol levels by an average of 30% and their “bad” cholesterol levels by an average of 38%.”
“They reduced their cardiovascular risk factors by an average of 24%.

Shakeology can be used as a meal replacement or weight loss shake alone, but actually has its own associated fitness program that includes a 3 day/week workout plan.

See why people are talking about how this could be the healthiest meal replacement shake on the planet!

Jim Ford is an Independent Team Beachbody Coach and Shakeology may be the healthiest weight loss shake on the planet!

As an informed dieter, reading ingredient labels on every meal replacement product you buy should come as second nature. If you really thoroughly scrutinize everything written down on the label, you will notice that two kinds of protein sources are used in various MRPS: Soy and whey protein.

Vegetarians and those who are convinced that soy is more nutritious will obviously prefer this protein source for their meal replacement drink. However, whey protein, which is a by-product of cheese, is actually far better. Here are the reasons why:

1. Whey is more bioavailable. The quantity of the meal replacement shake that is actually absorbed by the body is referred to as its biological availability or bioavailability. The more whey you consume, the more of it you can use to help form new muscles and repair old ones. When you have more muscle, you lose more flab.

2. Whey protein suppresses appetite to curb overeating. The effect is lessened food intake is, of course, weight loss. And since you don’t have to deal with too much sugar cravings, you are able to observe your meal replacement regimen without many drawbacks.

3. Whey protein is rich in branched chain amino acids or BCAAs like leucine that increase fat loss and promote lean muscle tissue. Moreover, leucine also stimulates protein synthesis which speeds up rest and recovery periods. By combining your whey meal replacement shake intake with a regular exercise program and nutritious meals you maximize your fat reduction efforts.

4. The BCAAs in whey protein also prevents fatigue, allowing you to take part in intense sports events or exercises that involve a longer period of time. The more you sweat it out, the more calories you burn and the more fats you shed. As a result, you lose the excess flab much faster than if you would drink shakes that does not use whey protein.

5. Whey strengthens your immune system because it maintains normal glutathione levels. The normal wear-and-tear of everyday life like disease and stress and the activities that go with trying to lose weight like exercise and diet all bring down the glutathione levels in the blood so that drinking whey protein helps keep glutathione at acceptable ranges.

6. Whey protein promotes gastrointestinal health. With meal replacement shakes made of whey, ulcers and gastric mucosal injuries are prevented. It has anti-microbial and antiviral properties that protect your gut.

7. Whey keeps your heart healthy. If you want to lessen your cardiovascular risk factors, whey-based meal replacement shakes will help you accomplish just that. By inhibiting ACE or the angiotensin converting enzyme, whey plays a huge role in reducing those experiencing high blood pressure. And if your triglycerides and cholesterol are up the roof, whey also brings it down.

8. Whey is rich in bioavailable calcium that promotes optimum bone health. When you have strong bones, you do not have to worry that you will get injured when you try intense workouts. With whey-based meal replacement shakes, you can now push yourself to do more demanding workouts so you can maximize your weight loss efforts.

Also, you should seriously have a look at the Shakeology meal replacement shake, I love it. Read this post on where to purchase Shakeology from to learn more.

You’ve probably been there before: In your quest to lose weight, you were so excited to try out everything that’s offered in the market that you rushed headlong into something that almost put your life in danger. Whether it’s fad diets that left you famished; exercise equipment that promised to let you lose weight with minimum effort; or those dangerous over-the-counter weight loss pills, it’s never a good idea to just go with the flow without researching on what such interventions can do for you and to you.

While meal replacement shakes are generally safe, they are still considered dietary supplements which do not fall under the regulations of any federal agency. Thus, if you are considering this course of action, you need to thoroughly understand what you are getting into. You should take the time to learn the considerations, precautions and warnings that come with this kind of weight loss solution. And because you’re reading this, you’re off to a good start.

Considerations:

The great thing about meal replacement shakes is that when you follow the meal plan of a quality brand, you are going to lose the flab fast. However, it must be clear to you that you can’t sustain this weight loss if you are not going to make the lifestyle changes necessary.

It is true that drinking meal replacement beverages will not help you start making these changes unless you consciously act on it. Concerns about its safety will not allow you to drink meal replacements for long. Thus, even when if you are still on a meal replacement program, you need to start teaching yourself how to cook food using healthy methods of preparation and understand the concept of portion sizing and the right servings. You must also begin to exercise, particularly by doing cardio and resistance training.

Precautions:

Even if replacement shakes can easily be bought as dietary supplements, care must be chosen in going about the regimen since there are many potential health hazards that come with living on less than one thousand calories a day. It effectively jump starts your way to fast weight loss that can propel you to take your weight loss program seriously. But quick weight loss and too much caloric restriction can lead to side effects like dizziness, migraines and even loss of consciousness.

So that you will not put yourself at risk in your efforts to lose weight, it would be a good idea to talk to your physician who can give you recommendations for physical activity and even preferred brands of meal replacement shakes. This phase is a must if you are suffering from obesity and its accompanying conditions like high blood pressure and type 2 diabetes.

Warnings:

Meal replacement shakes cannot be your sole source of nutrition. They may not be used in place of more than two main meals a day. For the meals and snacks that you are not replacing with this beverage, you should eat highly nutritious foods like fruits, vegetables and whole grains so your body gets the needed vitamins, minerals and macronutrients.

Visit your physician right away if you get dizzy or experience undesirable side effects. His or her experience and medical knowledge will allow him to alter the program so that it will better suit your condition.

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Affordability, weight-loss performance and ease-of-preparation have put meal replacement products in a very unique position in the weight loss arena. With many overweight individuals regaining their health and consequently, their lives back through the use of MRPs, these shakes, bars, and soups have claimed a special place in the fitness industry as far as weight loss aids go.

At first glance, it seems apparent that only positive things can be said about meal replacement products. But when the instructions on the label are not followed, these dietary supplements can cause inconvenient side effects. Should you decide to use MRPs for your weight loss program, it’s essential that you understand how to avoid the pitfalls that will induce the adverse effects that it will cause.

One of the first things you will notice, especially when you first start taking meal replacement drinks, is the craving for food you will feel about two hours after. Considering that liquid meals like these do not provide same level of volume as that of solid meals, this should come as no shock. The craving sensed could also be psychological in nature. The reason for this is that we usually equate satisfaction with foods that are chewed before they are swallowed, not with beverages that are simply guzzled.

To avoid rushing to the nearest burger stand or vending machine to get your high-calorie quick fix when the hunger strikes, preparation is essential. Make sure that you have such healthy snack items with you as a 100-calorie replacement bar, low-fat yogurt, nuts, or trail mixes. When you have these within reach, you are able to pop something filling yet healthy in your mouth when the cravings strike.

Stomach upsets, constipation, and irregular eliminations are some of the other side effects of using MRPs. This is usually caused by prolonged use of meal replacement products without taking in enough fiber in your diet. These products only contain 2 to 5 grams of fiber per serving. Adults like you need at least 30 to 50 grams of fiber per day.

The addition of many plant-based food items into your diet will alleviate this problem. Since fruit and vegetables are so low in calorie content, you don’t have to worry about gaining weight even if you eat a whole plate. The best advantage, however, is that fruits, vegetables, whole grains and legumes are filled with all the nutrition your body needs to function well while being so rich in soluble and insoluble fiber that enhances digestion, promotes regular bowel movements and improved cardiovascular health.

Perhaps the most detrimental side effect of meal replacement products is their potential to give bounce back weight gain. The convenience of these weight loss aids is also their own bane. Dieters get so used to drinking meals that take no more than 30 seconds to prepare that when they wean away from MRPs, they are at a loss as to how to prepare their meals in a way that will not put on the excess pounds. More often than not, they gain back all the weight they have lost.

The solution to this is to start learning how to prepare portion-controlled meals even while still on the meal replacement program. This way, you know what the caloric equivalents are when it comes to solid food and won’t have to deal with bounce back weight gain.

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Women and dieting always go together. That is why many weight loss aids are geared towards them. Meal replacement beverages are a classic example. From sexy models on the labels to fit, fabulous and lively spokespersons, the idea that they are only targeted for women seems founded.

However, these same meal replacement beverages work just as well for men. Which is a good thing. According to the Journal of the American Medical Association, of the adults aged 20 or older that are overweight or obese from 1999 to 2008, 72.3 percent were men and only 64.1 percent were women. The National Center for Health Statistics also reveals that of the one-third of US adults that are at a healthy weight, 36.5 percent were women while only 26.6 percent were men. If these statistics are anything to go by, men need all the help they can get so they can lose the excess pounds.

The meal replacement shakes that are available commercially contain 150 to 500 calories and are served in chocolate, vanilla and strawberry flavors. There are also cappuccino and greenberry flavors manufactured by some MRP companies that have garnered a steady following as well.

If you are concerned that the ingredients used in these commercial shakes may not be fresh or whole, you can also opt to make your own shake by combining yogurt, skim milk, a piece of fruit like banana or strawberry and whey protein powder or a soy protein alternative.

A significant amount of weight can be lost if you replace a maximum of two meals a day with meal replacement shakes, studies reveal. If you want to let go of 1,000 calories, all you need to do is drink a 200-calorie meal replacement shake in place of a 700-calorie breakfast and lunch. This translates to a calorie loss of 7,000 weekly that can make you lose two pounds in that period of time.

Men, however, have more energy requirements than women. Thus, you should choose meal replacement shakes that will provide you with this so that you won’t succumb to sugar cravings as much. Shakes that offer 250 to 350 calories would be your best bets. See to it that it contains 20 or more vitamins and minerals that offer at least 50 percent of the recommended daily allowance for these nutrients so that your body will feel satisfied because its nutritional requirements are met.

Shakes that are made from whole food ingredients are also more filling compared to those manufactured from synthetic chemical ingredients. They are packed not only with nutrition but have sufficient amounts of fiber for better digestive health. They also contain antioxidants that fortify your immune system.

You can also maximize the weight loss effect of meal replacement shakes for men by eating well-balanced nutritious foods and snacks for the meals that you will not be replacing with the shake. Don’t forget to engage in cardiovascular and resistance training exercises so you can get that ripped look you have always aspired for.

By the way, you should definitely check out the Shakeology meal replacement shake it’s awesome. Read this post about where to buy Shakeology from for more details.

Meal replacement products have definitely earned a name for themselves because of their effectiveness, affordability, and convenience. As more and more overweight individuals get to their ideal bodyweights with the aid of meal replacement products, it has now become obvious that these shakes, bars, and soups have an assured place in the realm of weight loss aids.

It seems that meal replacements only have advantages to boast of. However, when the directions are not followed, these MRPs can be the cause of unwanted side effects. While these adverse side effects can be prevented with the proper and careful use of MRPs, understanding what these are will help you avoid these problems should you decide to use these in your weight loss regimen.

One of the first things you will notice, especially when you first start taking meal replacement drinks, is the craving for food you will feel about two hours after. Considering that liquid meals like these do not provide same level of volume as that of solid meals, this should come as no shock. The craving sensed could also be psychological in nature. The reason for this is that we usually equate satisfaction with foods that are chewed before they are swallowed, not with beverages that are simply guzzled.

Planning is essential if you want to avoid running to the nearest fast food chain or vending machine to get your quick fix when the craving hits. Always keep replacement bars, nuts, low-fat yogurt or trail mixes with you wherever you go. This way, you have something healthy to chew on when the cravings start.

Stomach upsets, constipation, and irregular eliminations are some of the other side effects of using MRPs. This is usually caused by prolonged use of meal replacement products without taking in enough fiber in your diet. These products only contain 2 to 5 grams of fiber per serving. Adults like you need at least 30 to 50 grams of fiber per day.

The inclusion of many plant-based food items into your meal plans will solve this issue. Since fruits and veggies are so low in calories, you don’t have to worry about gaining weight. Plant-based foodstuffs are so dense in fiber that you can expect improved digestion, regular eliminations, and improved heart health when you start incorporating them into your diet.

Bounce back weight gain is perhaps the most adverse side effect of using meal replacement products. It’s actually a case of the boon of MRPs being their bane. Those using MRPs are so used to the convenience offered that they are at a loss as to how to approximate the calorie counts when they have weaned themselves away from the shakes. The end result is that they put on the extra pounds they had already initially lost.

Addressing this issue requires learning how to prepare solid food meals when you are still on a meal replacement diet. By learning the basics of portion control and calorie-counting when you are still on MRPs, you won’t have to deal with rebound weight gain when you remove these replacement products from your meal plans.

Before you go, you should definitely check out Shakeology, it’s excellent. Read this article on where to buy Shakeology from to learn more about it.

Meal replacement products are often viewed as the physically active and fitness enthusiast alike, however with our busy lifestyles and hectic schedules these price added products are slowly becoming the norm for everyday folks too.

It's a well known fact among many of those that train and are consistently active that nutrition is one of the most vital issues when it comes to making certain maximum greatness in their training routines and schedules. Unfortunately though the foodstuffs now available, whether from the local superstore or maybe restaurant would possibly not be exactly the correct choice when it comes to getting the right balance apropos that nourishment. This joined with a hectic schedule of work, training, relaxing time and social engagements have led to the increased acclaim of meal replacement products in general.

The use of meal replacement products has additionally been commonly accepted in weight management circles, which attests to the undeniable fact that folks need to get the right vitamins , minerals and so forth into their bodies, without the accompanying unrestrained fats and what other food ingredients that we'd understand as making a contribution to putting on weight. The utilising of these products is focused on the proven fact that they're particularly concocted to make sure that the user thereof gets the right vitamins and minerals without the accompanying so called, and mentioned unattractive accompaniments.

Naturally the diverse meal replacement products are quite diverse, and offer individuals a spread of of options when it comes to selecting which of these products are in fact superb for your precise circumstances. As an example an individual wishing to lose pounds will wish to watch the fat content, as well as their calorific consumption, while an individual looking to put on weight in the muscle building context may wish to have a higher calorie consumption for workout and coaching purposes, with regard to elevated energy levels and that kind of thing.

Vis the availability of these products, manufacturers have given a wide variety of formats within which meal replacement products can be consumed. These range from powders to pre mixed drinks and shakes, making certain that regardless of what your need is or preference you will be able to access these price added items efficiently, even during your busy schedule. One can even consume these in the shape of bars, that can be kept in your briefcase or handbag, making it actually accessible and convenient.

Although meal replacement products were traditionally viewed as insufficient in terms of diet intake, things have seriously changed with the law and principles that now prescribe certain restrictions and laws pertaining to the products themselves. This together with the publication of the ingredients and nutritive value permits us to select the proper products for our objectives, and more importantly with the confidence in understanding that we are supplied sufficient and major nutrition to our bodies.

Meal replacement products are not just a necessity in the fitness and training environment, but became extremely popular for everyday consumption. BSN No Xplode is an instance of these great products, available at Sports and Supplements.